IIFYM & Flexible Dieting: The Ultimate Beginner's Flexible Calorie Counting Diet Guide To Eat All The Foods You Love, If It Fits Your Macros And Still Build Muscle, Burn Fat And Lose Weight by Jennifer Louissa

Author:Jennifer Louissa [Louissa, Jennifer]
Language: eng
Format: epub, azw3, pdf
Published: 2017-11-29T00:00:00+00:00

50P:30C:20F

High protein, low carbohydrate, low fat.

This macronutrient split is often used for ongoing fat loss diets, as the high protein content keeps the individual feeling quite full and content between their meals. With this low level of carbohydrates, refeeds are necessary (this will be discussed further in the book).

35P:60C:5F

Moderate protein, high fat, minimal carbohydrates.

A diet comprised of these macronutrients is known as a ‘ketogenic diet.’ The primary purpose of this diet is to adjust the body to use fat as the primary stored energy source as opposed to carbohydrates – when the body enters this state (which takes several days), it is in a state of ketosis. I would not recommend following this style of macronutrient breakdown due to the previously mentioned hormone suppression that occurs with low-fat diets. Food choice is also insufficient to essentially meats, nuts and a small portion of vegetables, which defeats the purpose of flexible dieting.

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